Online Yoga Class

A consistent step towards healthier you

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    PRICING

    For Individuals Partipants

    ₹1200/- Per Month | Per Person

    For Fertility Program Partipants

    ₹1000/- Per Person / Month

    For Couples

    ₹2000/- Per Couple / Month

    (No Recordings Provided)

    • Time - 6:00.A.M. to 7.00.A.M.
    • 12-13 Sessions / month

    Benefits of Yoga

    Upgrade your lifestyle to feel calm, confident and centered

    Experience the transformation and naturopathic way of life

    Practical and effective

    Improved hormonal balance and overall well-being

    Boost energy levels and feel young

    Glow inside out

    Benefits For Fertility

    • Regularizes Menstrual irregularities
    • Energizes the sacred Chakra which is responsible for reproduction and creativity
    • Improves the quality of the eggs and sperms
    • Strengthens the pelvic muscles
    • Improves the outcome of fertility treatments

    General FAQ's

    Yes, this is a live session. kindly note that recordings are not provided. This is to encourage you to practice with us

    The only slot is 6 AM to 7 AM on Monday's Wednesdays and Fridays because we insist on a consistent early morning practice to synchronize with the bio clock.

    Compensatory sessions are not provided for the sessions you miss however dew compensations are provided for the sessions that are canceled by us.

    Yes, The session is beginner friendly.

    Not necessarily, but it's a live session keeping the videos on boost your confidence and the quality of your practice.

    Not really but you will be corrected then and there… all naturopathic programs including Yoga works best only if you make the proper use of it.

    Because we don't encourage participants to work out in the evenings as it is against the bodies rhythm. However, During pregnancy this is not the case.

    WHO IS THIS FOR FOR?

    Yoga Flow Session

    Anyone willing to improve their well-being gradually and not expecting overnight changes
    It's therapeutic as well so if anyone is looking forward to regularize your irregular period's PCOD thyroid or hormonal and balance looking forward to manage Weight can join too
    Exclusively beneficial for those trying to conceive and for mother 6 months post partum

    WHO CANNOT ATTEND THIS SESSION?

    Its is not for senior citizens about 65 years as it is moderately intense we encourage them to do a gentle Yoga flow instead

    Those suffering from moderate to severe back neck and knee aches and  pains

    Not for children below 15 years of age

    Start your yoga journey today!

    Embrace the flow, breathe deeply, and let your practice renew your spirit. Resign the stress, restore your balance, and rediscover your strength.

    Call us

    Testimonials

    What Our Present Says?

    Anitha Mumbai

    I've had a fantastic experience with Dr. Rishi. The lifestyle change guidance given by Dr. Rishi has helped me overcome a few of my major health issues. She is very approachable, grounded and a motivational person. She identifies the root cause of the problem and provides an apt yet simple solution for it. I would highly recommend her for everyone especially for girls who are facing irregular periods issue/PCOS and couples who are TTC. Thank you Ma'm for being the Angel in my life 😇
    Nancy AG Switzerland

    We have been trying to conceive since 2016 and just wanted to try Naturopathy and got to know Dr. Rishi. She was easily approachable, always reachable and her positive attitude to make her patient's convenient was indeed super helpful for me to get conceived in a short span.. Her incredible support continued even after I got conceived and trust me she always gave useful tips and tricks, some innovative ideas whenever I faced uncertainty right from 1st month to as of date. Absolutely this info won't be provided even by Tier-1 hospitals doctors 🙂. Thank You Rishi for your wonderful hospitality, excellent treatment, your encouraging words, positive guidance and everlasting support throughout my tenure of motherhood.. You are one of best doctors I have ever met and thank God for it ..😇 More than a doctor she is an unpretentious human, sometimes 👼 ANGELS are disguised!!!
    Prabhavathy Chennai

    Hi mam. The exercise sessions are extraordinary. My body aches have flown away and I feel extremely energetic. I never thought I could be energetic during the entire period of pregnancy. Thanks a ton for guiding people like us and increasing the hope of delivering a happy and energetic generation future mothers need you. 😘😘😘stay blessed and healthy